#24 Strengthen Your Immune System, Prevent the Cold & Flu, Natural Remedies

#24 Strengthen Your Immune System, Prevent the Cold & Flu, Natural Remedies

2 2 10 mesi fa
#24 Strengthen Your Immune System, Prevent the Cold & Flu, Natural Remedies

Short Summary
This episode is all about immunity. Here we teach you how to avoid the cold and flu. You'll learn what the immune system is and how to boost your immune system with food, supplements, an ancestral diet and self-care practices. You'll also learn how to cope with symptoms once they arrive as well as alcohol's detrimental effect on the immune system.

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